Set Yourself Free while Building a Sense of Control and Confidence

Virtual therapy for Anxiety & People Pleasing | Texas and Florida

There has to be more to life than this … right?

Are you trying to balance work demands with your personal life and finding time for self-care? Feeling pressured to have it all figured out and to make major life decisions without adequate support? Maybe you’re trying to balance your desire for personal growth and self-discovery with the fear of making mistakes or facing judgment from peers and family?

You might not even remember a time it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in the day-to-day again. You’re ready to enjoy deep relationships without your thoughts getting in the way. Most of all, you’re ready to love yourself again and to face your future with a sense of hope.

The good news? It doesn’t have to stay this way.

Online Counseling for Anxiety can help

Counseling for anxiety and people pleasing can:

  • Give you space to talk about how you’ve been feeling without fear of judgement, shame, or criticism

  • Help you learn how to challenge the negative thoughts and beliefs about yourself that may have developed

  • Provide you with new skills to help put you back in control of your thoughts, your feelings, and ultimately your life.

Therapy for Anxiety and People Pleasing Can Help You:

Develop Coping Skills

Life is always going to throw us curve balls — it’s how we respond that determines how we feel. In our online sessions, we’ll work on practical ways to manage your anxiety and navigate tough situations without resorting to people-pleasing habits. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations.

Increase Confidence

It is normal to feel like you’re at the mercy of your anxiety. We’ll work on helping you regain a sense of control and purpose, advocate for yourself and your needs, and see yourself as the remarkable woman you are. Through our virtual therapy services, you’ll be able to make decisions and advocate for your needs confidently, reducing the need to seek approval from others.

Reduce Stress

Often it feels like something is “wrong” with you when you have anxiety when, in fact, there are experiences from your past, unhelpful thoughts or behavior patterns, or other things that are keeping you stuck. We’ll dig into the root causes of your anxiety in order to address them at their source. You’ll experience a significant reduction in stress levels and a greater overall sense of calmness in your day-to-day life allowing you to live a life that aligns with the things you really care about.

Anxiety doesn't have to run your life.

You can take the control back.

FAQS

Common questions about therapy for anxiety and people pleasing:

  • Anxiety can take on many different forms; it looks different from person to person. You may notice racing thoughts, a decrease in motivation, or that you are constantly second-guessing yourself. If you are experiencing physical symptoms such as panic attacks, racing heart, or sleep disruptions, they may be due to anxiety.

    While it can be helpful for some people to assign a name to what they’re experiencing, some just feel “off” and want help getting back to normal. At the end of the day, that’s what we are here to help you do, regardless of what we call it.

  • People-pleasing is the constant prioritization of others’ needs and opinions over your own, often at the expense of your own well-being. This type of behavior is often closely tied to anxiety, as the fear of disappointing or being rejected by others drives the need to seek approval.

  • Yes! Actually anxiety is a normal function of our brain and our bodies that keep us safe. But not all anxiety is “normal.” It may be time to seek support if you feel anxiety is making things difficult in your day-to-day life, at work or school, or when it comes to your family or other relationships.